Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
10.70
Sun, Oct 11, 2009
Total Distance
2.00
Got sick last week and didn't run to try to prevent from stringing the illness out. Finally felt ok to walk on the treadmill (4% gradient) while studying for the pharm exam.
Ran 3.5 miles and walked 0.25 as a warm up and cool down. I worked 7-3 at the homeless stand down and was glad I got to participate to help a few folks out by giving flu shots before the winter hits.