Metabo journal

Ran on the track at the field house. I intended to run intervals, but I was so fatigued after the first fast lap that I decided to make it more of an active recovery day. Followed up with 50 crunches, 50 each side leg lifts, 3 x 30 planks, and 30 pushups.

Ran 3 lap ladders for three miles (slow, med, fast) and one mile at medium pace. Finished in ~40 minutes. Followed up with 50 crunches, 50 each side leg lifts, 10 scissor abs, 3 x 30 planks, and 30 pushups.

Ran 1.3 mile uphill and 3.52 mile downhill at City Creek canyon. Walked the rest with Arby.

Walked 1.33, ran 3.29 uphill, walked 1.05 to the top of City Creek, ran 5.5 back downhill, and walked another 0.39 miles for a cool down. Knees felt remarkably better than I expected the day after the run.

Ran around the block 3 times- would have run further but it started to rain.

Walked into the courthouse to get MARRIED!

Ran 2 miles up City Creek just to get back into rhythm a little after the busy week. Afterward I walked with Arby and his parents up and down the canyon. Around mile 6 we got caught in the middle of a thunderstorm and had to take cover in a restroom outhouse...

Ran on the track at the field house, 1:10:05. Kept pace consistent during entire run. Knee started hurting closer to 7 miles. Started workout with 30 pushups, 50 crunches, 20 scissor abs, 50 each side and forward leg lifts.

Walked around the neighborhood with Arby.

Ran intervals on the track with HS. Followed up with 50 crunches, 50 each side leg lifts.

Ran around research park for 30 minutes, but I'm not sure the garmin was accurate on the distance. I had intended to run for 90 minutes, but it was slightly raining and the wind was blowing pretty steady- I guess I'm not that dedicated. I'll save the long run for tomorrow when the weather is supposed to be better.

Losing motivation...bad day running.

Rode the upright bike for 33 minutes on resistance 5. Followed up with 50 each side leg lifts, 50 crunches, 3 x 30 planks, 30 pushups.

Ran 2.8 miles and my knee felt horrible- tension and swelling. Walked for 1.5 miles to stretch out my knee and continued running to mile 8. Walked an extra 0.2 miles. This distance took me 1:33:00 to complete, so now I am not as worried about the half-marathon.

Rode the bike on resistance 5 for 30 minutes. Followed up with 50 each side and forward leg lifts, 50 crunches, 10 (84 lbs) and 5 (96 lbs) bench press machine.

Ran 4.75 miles at Liberty park and walked the rest.

Ran 3 miles of intermediate intervals with HS on the track at the field house. Followed up with 50 crunches, 50 bicycle crunches, 50 each side leg lifts, 3 x 30 planks, 10 pushups and 18 reps x 84 lbs on the bench press machine. Later, walked with Arby for 4.6 miles.