| Location: Boise,ID, Member Since: Jul 29, 2008 Gender: Female Goal Type: Other Running Accomplishments:
Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance. Run faster (8-9 min/mile) and increase trail running ability. Long-Term Running Goals: Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit! Personal: |
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| | walked up hill on the treadmill (6% gradient) between 3 and 4 mph | | Add Comment |
| | ran 3 and walked 1 on the treadmill | | Add Comment |
| | ran 2 miles and walked one on the treadmill. I was having a hard time running because my breathing was constricted. I think it was due to anxiety from school... | | Add Comment |
| | Ran ladders at the Capital high track. The sequence by 0.25 miles each was fast walk, light jog, medium jog, vigorous jog. I am not in good enough shape to try to all out run any of the vigorous jog laps, but I think I was running every fourth lap at an 8-8:30 mile pace. Walked for 1.5 miles and did the ladder sequence for 4 miles. | | Add Comment |
| | walked 3 miles on the treadmill on an incline. | | Add Comment |
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Ran 3 miles and walked one on the treadmill. Still struggling with relaxing during runs so that my breathing doesn't feel constricted.
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| | Walked on an incline (4-6%) at a pace of 4. During the walk I did arm exercises with weights on my wrists. | | Add Comment |
| | ran 3 miles of 0.25 ladders at capital high track. | | Add Comment |
| | Ran program #1 on the treadmill. I think I'll try to do a different program next run because this one feels a little easy. | | Add Comment |
| | Started to run the program #2 on the treadmill, but couldn't finish because I was too anxious. School is really impacting my working out. | | Add Comment |
| | Ran ladders on the treadmill, 0.25 miles on speed 4/5/6/7 for three miles. I didn't have trouble with anxiety today. | | Add Comment |
| | Walked at least 1 mile at the Boise open. Later walked 2.5 mile on a 4% incline on the treadmill. | | Add Comment |
| | Ran 4 x 0.25 mile ladders on speeds 4/5/6/7 on the treadmill. Walked 0.25 mile warmup and cooldown. Next time I need to kick up the speed 0.2 mile on each level. | | Add Comment |
| | Walked 2 miles at the Capital high track and 2 miles on the treadmill on a 4% incline. I wanted to run, but I was completely wiped out after the pathophys test and anatomy. I am trying to run or walk at least 4 times a week, and hope to increase it to 5 or 6 since I'm primarily walking. This Saturday a few girls from class are running the St. Luke's women's fitness celebration run, so I hope that will be fun! | | Add Comment |
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Ran 3 miles on the treadmill changing the speed every 0.25 mile 5.5/6/6.5/7, up and then back down again. Walked 0.25 mile warm up and cool down. It feels like I have adjusted my comfortable pace to a slightly faster speed since I have been running intervals. Maybe I'll test it on Saturday at the St. Luke's run.
Walked 3 miles while studying for a pharm quiz at the Capital high track on Saturday after the St. Luke's run.
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| | Race: |
St. Luke's Women's Fitness Celebration (3.1 Miles) 00:30:00 | | Ran this morning with A LOT of other women to support the local women's health initiative. There were 7 girls running from the class, and we all had a lot of fun. | | Add Comment |
| | Walked 1.5 miles for the warm-up and cool-down. Ran 2 miles of 0.25 mile intervals at speeds 5/6/7/7.5. | | Add Comment |
| | Ran an easy 3 miles on the treadmill between 6 and 6.5, partially on a 2 % gradient. Walked 0.25 miles for warm-up and cool-down. | | Add Comment |
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