Location:
Boise,ID,
Member Since:
Jul 29, 2008
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
Ran on the greenbelt with JF. Did 2 3x1 minute intervals in the last mile.
did program #1 on the treadmill
walked up hill on the treadmill (6% gradient) between 3 and 4 mph
ran 3 and walked 1 on the treadmill
ran 2 miles and walked one on the treadmill. I was having a hard time running because my breathing was constricted. I think it was due to anxiety from school...