| Location: Boise,ID, Member Since: Jul 29, 2008 Gender: Female Goal Type: Other Running Accomplishments:
Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance. Run faster (8-9 min/mile) and increase trail running ability. Long-Term Running Goals: Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit! Personal: |
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| | Walked 3.25 miles to and from track plus one lap. Ran 3 miles (9:30, 9:39, 10:07). | | Add Comment |
| | Ran at track with HS, but the temperature was HOT! Followed up with side leg lifts, AbRipper X exercises, and 30 pushups (1x10, 1x20). Finished by sprinting 1x100 m. | | Add Comment |
| | Did the entire plyometrics routine with HS. | | Add Comment |
| | Walked 1 and ran 2 at the Capital high track.
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| | Ran on the canal with JF at 6am. | | Add Comment |
| | Ran on the canal with JF at 6 am. Knees have been feeling good without much preventative work. | | Add Comment |
| | Walked on the greenbelt with Arby. | | Add Comment |
| | Ran 3 and walked 1.5 at the Capital high track. | | Add Comment |
| | Ran on the canal with JF at 6 am. On the way back, a boxer charged us and bit J on the leg. Fortunately it didn't break the skin (left an immediate bruise/scrape), but as with every dog off-leash, "She's a really good dog and usually comes back to us when we call her..." | | Add Comment |
| | Ran 4 and walked 0.5 at the Capital track. Although the temperature was 88, there wasn't a breeze to cool me off and I was HOT! I really struggled to get the last mile out. PA orientation has been relaxed compared to the regular semesters, so I hope I can continue with some semblance of a regular running routine. | | Add Comment |
| | Ran 3 miles (9:40, 9:11, 8:52) and walked 1.75 at the Capital high track. | | Add Comment |
| | Walked on our new Treadmill!!! | | Add Comment |
| | Ran 6 x 100 m intervals running in between, followed with 0.5 mile cooldown. Walked one mile. | | Add Comment |
| | Ran 4 miles on the new treadmill. The cushion is great, the fan works ok, but the accessibility is OUTSTANDING!! | | Add Comment |
| | Walked 1.5 miles (warm-up and cooldown) and ran 2.35 miles on the treadmill. Did the performance # 1 program which was more intense because it varies the speed and incline. | | Add Comment |
| | Walked around the Capital high track with Arby
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| | Ran on the greenbelt with JF. Did 2 3x1 minute intervals in the last mile. | | Add Comment |
| | did program #1 on the treadmill | | Add Comment |
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