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Week starting Jul 26, 2009

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200820092010
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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
11.95
Mon, Jul 27, 2009
Total Distance
2.70

Ran with HS outside and it was HOT! Followed up with the AbRipper X program.

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Wed, Jul 29, 2009
Total Distance
3.00

Ran at East high with HS. Followed up with AbRipper X program and 27 pushups.

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Fri, Jul 31, 2009
Total Distance
6.25

Ran 5 miles at the east high track (9:45, 9:19, 10:30, 10:28, 10:03). Walked an extra 1.25 miles with Arby. I'm trying to keep my conditioning up, but it's hard without a specific goal to train for. I am eyeing the Run to Robie Creek, which is one of the hardest half-marathons in the west. I'm not sure I'll have time to train for it during PA school.

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Totals
Total Distance
11.95
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