| Location: Boise,ID, Member Since: Jul 29, 2008 Gender: Female Goal Type: Other Running Accomplishments:
Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance. Run faster (8-9 min/mile) and increase trail running ability. Long-Term Running Goals: Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit! Personal: |
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| | Hiked around the foothills on the trail toward the radio tower. | | Add Comment |
| | Ran on the track at the field house. I intended to run intervals, but I was so fatigued after the first fast lap that I decided to make it more of an active recovery day. Followed up with 50 crunches, 50 each side leg lifts, 3 x 30 planks, and 30 pushups. | | Add Comment |
| | Ran 3 lap ladders for three miles (slow, med, fast) and one mile at medium pace. Finished in ~40 minutes. Followed up with 50 crunches, 50 each side leg lifts, 10 scissor abs, 3 x 30 planks, and 30 pushups. | | Add Comment |
| | Ran 1.3 mile uphill and 3.52 mile downhill at City Creek canyon. Walked the rest with Arby. | | Add Comment |
| | Walked 1.33, ran 3.29 uphill, walked 1.05 to the top of City Creek, ran 5.5 back downhill, and walked another 0.39 miles for a cool down. Knees felt remarkably better than I expected the day after the run. | | Add Comment |
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