Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sat, Oct 17, 2009
Total Distance
4.00
Ran 3.5 miles and walked 0.25 as a warm up and cool down. I worked 7-3 at the homeless stand down and was glad I got to participate to help a few folks out by giving flu shots before the winter hits.
Comments
From Burt on Tue, Oct 20, 2009 at 16:28:12 from 68.76.197.194
There's another new blogger who is calling himself Flatlander. Maybe you should tell him who the original Flatlander is. LOL.
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