Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Total Distance
7.00
Sun, Oct 04, 2009
Total Distance
3.00
Walked on the treadmill on a 4% grade while studying pharm. Followed up with ~30 strokes on our oldie rowing machine. Gluts are super sore from the one leg squats yesterday!
Ran 3 miles on the treadmill at speed 6.0. This run got really boring so I decided that in the future I'll definitely have to include some variation to keep it interesting. Walked 0.5 miles for both warm-up and cool down.