Location:
Boise,ID,
Member Since:
Jul 29, 2008
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
Walked 1.5 miles for the warm-up and cool-down. Ran 2 miles of 0.25 mile intervals at speeds 5/6/7/7.5.
Ran an easy 3 miles on the treadmill between 6 and 6.5, partially on a 2 % gradient. Walked 0.25 miles for warm-up and cool-down.
Ran at the Capital high track; 9:04, 9:39, 8:49-pace felt pretty comfortable and I think I am getting faster from running intervals on the treadmill!!
Ran in the Boise foothills with JF. At one point we ran hard uphill for ~0.1 mile, stopped to do single leg squats, ran out 0.25 miles and then ran another hard 0.25 mile followed by one-leg squats. By the end we had done 88 squats /leg.