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St. Luke's Women's Fitness Celebration

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200820092010
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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
18.10
Sun, Sep 20, 2009
Total Distance
4.50

Ran 4 x 0.25 mile ladders on speeds 4/5/6/7 on the treadmill. Walked 0.25 mile warmup and cooldown. Next time I need to kick up the speed 0.2 mile on each level.

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Tue, Sep 22, 2009
Total Distance
4.00

Walked 2 miles at the Capital high track and 2 miles on the treadmill on a 4% incline. I wanted to run, but I was completely wiped out after the pathophys test and anatomy. I am trying to run or walk at least 4 times a week, and hope to increase it to 5 or 6 since I'm primarily walking. This Saturday a few girls from class are running the St. Luke's women's fitness celebration run, so I hope that will be fun!

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Wed, Sep 23, 2009
Total Distance
6.50

Ran 3 miles on the treadmill changing the speed every 0.25 mile 5.5/6/6.5/7, up and then back down again. Walked 0.25 mile warm up and cool down. It feels like I have adjusted my comfortable pace to a slightly faster speed since I have been running intervals. Maybe I'll test it on Saturday at the St. Luke's run.

 Walked 3 miles while studying for a pharm quiz at the Capital high track on Saturday after the St. Luke's run.

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Sat, Sep 26, 2009
Race: St. Luke's Women's Fitness Celebration (3.1 Miles) 00:30:00
Total Distance
3.10

Ran this morning with A LOT of other women to support the local women's health initiative. There were 7 girls running from the class, and we all had a lot of fun. 

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Totals
Total Distance
18.10
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