| Location: Boise,ID, Member Since: Jul 29, 2008 Gender: Female Goal Type: Other Running Accomplishments:
Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance. Run faster (8-9 min/mile) and increase trail running ability. Long-Term Running Goals: Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit! Personal: |
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| | Ran after the cardiology final...I should have gone further, but it was windy. Need to get back to running hills... | Add Comment |
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Walked/ran during lunch. It was not a good day for running because I just feel exhausted! Thanks cardiology.
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| | Ran the med loop at lunch to relieve the stress of a not-so-well-conducted case study session.
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| | Ran around the foothills this morning with LC and KF. The initial portion was a decent climb, but the last half was mostly downhill. For a harder workout we should probably run the same loop in the opposite direction. | Add Comment |
| | Walked with LC on the Capital high track while studying for the renal final. The temp was around 60 degrees and it felt great! | Add Comment |
| | Tonight I did some training for Robie Creek on the treadmill by running 0.25 mile intervals with varying inclines: 2%-5.0/4%-5.0/6%-5.0/8%-4.5/10%-3.5; I did this routine (stepping up and back down) twice followed by a final mile at 4%/6%/4%/2%. I also walked 0.5 mile before and after. Most of the running was pretty slow, 5.0-but I have to go slow if I expect to be able to go any distance at all. Also, the renal final went off without a hitch...except I don't have my grade yet so hopefully without a hitch.
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| | Ran around the block with AA during a windy spring day! Good recovery to last night. | Add Comment |
| | Ran around the block with MW during lunch. | Add Comment |
| | Tried to run on an incline on the treadmill and only made it 2.5 miles...I was very disappointed, but I had to stop because I couldn't breathe very well. In the afternoon I walked around the track and studied with LC for the Hem-Onc final. | Add Comment |
| | Ran with MW at lunch. The temperatures were nice, but the wind was crappy. | Add Comment |
| | Went for a run in the foothills that had a short, steeper uphill portion (~2 miles) followed by a long and winding downhill section. I felt good during the run, but I wasn't having to do much uphill work. Maybe I'll do the run backward next time in order to get some uphill work in. | Add Comment |
| | I didn't run today but rode on the green belt with Arby. We ended up riding just over 33 miles and my seat is SORE! | Add Comment |
| | Tried to run but my legs and knees were too fatigued from the bike ride. | Add Comment |
| | Walked one mile and ran 3 on the treadmill after taking a puff of albuterol. I definitely felt my lungs open up, but I had a hard time running inside. | Add Comment |
| | Ran on the greenbelt 7.2 miles of the 8.38. The first 3.5 were into the wind which wore me out and I felt sluggish throughout the run. | Add Comment |
| | Ran the first 3 miles of the Robie Creek course with MW to get an idea of how steep the incline will be. Definitely it won't be easy, but I think we can do it. I didn't feel too fatigued at the end (which is good since there are 5 extra miles of uphill!) and I'm more optimistic about the race than I was a few days ago. There is a nice little downhill break at the beginning before the long and treacherous climb... | Add Comment |
| | Walked a mile and ran an easy 2 on the treadmill as a recovery day. | Add Comment |
| | Tried to run on the treadmill tonight and I just didn't have a good day. I'll just try again tomorrow. | Add Comment |
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Another bad running day...ran 3 at lunch and then ran after school with LC. Felt tense uneasy and hard to breath both times. Time to mix it up.
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