Metabo journal

Week starting Dec 20, 2009

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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability.

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Total Distance

21.20

Sun, Dec 20, 2009

Total Distance

3.20

only ran one mile, walked the rest on an incline

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Mon, Dec 21, 2009

Total Distance

3.00

Walked 3.5-4.0 mph on 6-7% incline.

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Wed, Dec 23, 2009

Total Distance

4.00

Ran 0.25 mile intervals 5/5.3/5.7/6.0/6.2/6.5 two times with 3.0 breaks before, between, and after.

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Thu, Dec 24, 2009

Total Distance

3.00

walked 3-3.5 mph on a 6-8% incline.

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Fri, Dec 25, 2009

Total Distance

5.00

ran 2 sets of intervals with walking in between. Merry Christmas!

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Sat, Dec 26, 2009

Total Distance

3.00

walked on an 8% incline at speed 3.0-3.6. Also did the firm yoga. I'm going to have to start doing more yoga and more stretching because my left achilles is really bothering me and I notice that my already bad flexibility is still getting worse! (and I'm only getting older!)

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Totals

Total Distance

21.20

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