Ran 3 miles on the treadmill changing the speed every 0.25 mile 5.5/6/6.5/7, up and then back down again. Walked 0.25 mile warm up and cool down. It feels like I have adjusted my comfortable pace to a slightly faster speed since I have been running intervals. Maybe I'll test it on Saturday at the St. Luke's run.
Walked 3 miles while studying for a pharm quiz at the Capital high track on Saturday after the St. Luke's run.
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