Walked 1 mile between running 2 miles at the park today. My calf feels like it's on the edge of being blown out and there's tingling down the lateral aspect. Also I can see bruising coming back where the muscle was torn after I run. This car accident has undone about 4 years of effort on my part since I'm not a good runner and it took a lot of work to get to where I was just a month ago. |