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Week starting Jan 17, 2010

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200820092010
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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
19.29
Total Distance
5.06

Walked at the Capital high track with LC while studying for the infectious dz final.

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Total Distance
3.50

Walked with LC at the Capital high track while studying again. The recent weather has been unbelievably spring-like, but slightly on the windy side. Infectious disease final went off without a hitch and now we are on to allergy/immunology...

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Total Distance
2.54

Walked on the treadmill on 6% grade. I needed a small break from looking at allergy/immunology stuff. Planning to start making some trips on a free pass to Gold's gym next week to try some of their workout classes.

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Total Distance
4.00

Walked 2 and ran 2 on the treadmill. Tried to do an easier workout to prevent overuse because my joints are feeling tired.

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Total Distance
4.19

Ran the longer route out and back with MW today at lunch. It was windy...so miserable on some stretches and great on others.

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Total Distance
19.29
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