I tried to run intervals today, which is why the distance is lower than normal. I ran at 6.0 for 5', 7.0 1', 6.0 2', and 7.5 1'. After that I ran at 6.0 to complete the 3 miles. Overall the run didn't feel great- pretty tired. I followed up with 70 crunches, 50 each side leg lifts, and 4 x 200 modified leg extensions. |