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May 16, 2024

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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Feb 09, 2009
Total Distance
3.00

I tried to run intervals today, which is why the distance is lower than normal. I ran at 6.0 for 5', 7.0 1', 6.0 2', and 7.5 1'. After that I ran at 6.0 to complete the 3 miles. Overall the run didn't feel great- pretty tired. I followed up with 70 crunches, 50 each side leg lifts, and 4 x 200 modified leg extensions.

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