Ran around the neighborhood after work. The temperature was the highest I've run in so far this spring, but still tolerable. My average pace was 10:23/mile and average HR was 172 bpm. My HR was increasing with each successive lap, up to an average of 183 bpm on the last 1.4 mile, but the pace stayed pretty constant. The run didn't feel too good and makes me a bit nervous since I am supposed to run ~twice this distance at 3000 ft higher elevation in July. I didn't wear the cho-pat strap and my knee was hurting by the end of the run, however the pain did not persist through the evening. |