Ran my old route around the block at a comfortable level, 27:19. The average pace was 10:01 and my pulse at the end of the run was 148. I'm not sure why my heart rate stayed around 70% max considering last week I had to run an 11-minute mile to keep my heart rate down. I even picked it up a little at the end, so this is inconsistent with the last 2 weeks. |