Location:
Boise,ID,
Member Since:
Jul 29, 2008
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
ran 3 miles of 0.25 ladders at capital high track.
Ran program #1 on the treadmill. I think I'll try to do a different program next run because this one feels a little easy.
Started to run the program #2 on the treadmill, but couldn't finish because I was too anxious. School is really impacting my working out.
Ran ladders on the treadmill, 0.25 miles on speed 4/5/6/7 for three miles. I didn't have trouble with anxiety today.
Walked at least 1 mile at the Boise open. Later walked 2.5 mile on a 4% incline on the treadmill.