Metabo journal

Ran with 4b at the Capital high track to try to avoid icy sidewalks. It was the first time in a long time that I have been able to get outside and run and it felt good.

Ran and walked approx half each. Running was 6.0 at 1% incline and walking at 3.5 at 6% incline.

Ran 3 miles worth of 0.25 ladders (5-5.5-6-6.5) and walked the rest. Went to Taco Bell after working out, then Arby and I looked up the nutrition information online...depressing!

Ran 3x1 mile increments on 1% grade at 6.0. Walked the rest on 1% grade at 3.0. 

Walked on the greenbelt with Arby. It turned out to be a pretty nice January day.

Started back to PA school this week. I ran at lunch with MW, TA, and SP- they are all quite a bit faster than me and I really struggled to keep up. Eventually I just let them go ahead.

Ran at lunch with MW in a slight drizzle. It was just nice to get out of the classroom. Our first module is infectious disease and material is being presented at a lightening fast pace.

Ran the longer loop with LC at lunch today and it was beautiful outside!!! Also...HAPPY BIRTHDAY ARBY!!

Ran 3 miles in ladders and walked 2.5. It felt good to get some time away from studying. Our first final (infectious dz) is Tuesday...and it's a brute!

Walked at the Capital high track with LC while studying for the infectious dz final.

Walked with LC at the Capital high track while studying again. The recent weather has been unbelievably spring-like, but slightly on the windy side. Infectious disease final went off without a hitch and now we are on to allergy/immunology...

Walked on the treadmill on 6% grade. I needed a small break from looking at allergy/immunology stuff. Planning to start making some trips on a free pass to Gold's gym next week to try some of their workout classes.

Walked 2 and ran 2 on the treadmill. Tried to do an easier workout to prevent overuse because my joints are feeling tired.

Ran the longer route out and back with MW today at lunch. It was windy...so miserable on some stretches and great on others.

Walked on the track while studying with LC. Allergy/immunology final tomorrow...

Ran the middle loop at lunch. The wind made it markedly more difficult but the weather was still ok.

Ran the medium loop at lunch to get out of the building. Right ankle is a little tender and left achilles tendon...also a little tender. Need to stretch!

Walked a mile to warm up before the body-something (can't remember the name) class at Gold's. I haven't done anything kickboxing-ish in about four and a half years and it is obvious. I just felt slow and like I had lead in my hands and feet. Maybe I need to get back into it since it's also a good way to release some aggression/frustration.