Location:
Boise,ID,
Member Since:
Jul 29, 2008
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
Walked on our new Treadmill!!!
Ran 6 x 100 m intervals running in between, followed with 0.5 mile cooldown. Walked one mile.
Ran 4 miles on the new treadmill. The cushion is great, the fan works ok, but the accessibility is OUTSTANDING!!
Walked 1.5 miles (warm-up and cooldown) and ran 2.35 miles on the treadmill. Did the performance # 1 program which was more intense because it varies the speed and incline.
Walked around the Capital high track with Arby