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Bryce Canyon half-marathon

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200820092010
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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.30
Sun, Jul 12, 2009
Total Distance
8.00

Walked up through the U of U campus and back home again.

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Mon, Jul 13, 2009
Total Distance
5.20

Last day running before Bryce canyon. Ran 2.5 miles with HS and walked the rest with Arby around the neighborhood.

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Wed, Jul 15, 2009
Total Distance
0.00

Did plyometrics with H and W. Took it easy on the crunches to protect the knees.

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Sat, Jul 18, 2009
Race: Bryce Canyon half-marathon (13.1 Miles) 02:18:39
Total Distance
13.10

Ran in Bryce canyon half, which was a much steeper downhill run than I had anticipated. I concentrated on my form for the entire run and my knees survived much better than expected. Afterward we walked around Bryce canyon and Kodachrome Basin state park.

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Totals
Total Distance
26.30
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