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Week starting Jul 11, 2010

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200820092010
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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
31.00
Sun, Jul 11, 2010
Total Distance
4.00

Walked on the Capital high track with Arby. It was HOT! (93, but on a black track)

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Mon, Jul 12, 2010
Total Distance
5.00

Walked on the greenbelt with Arby. Followed with 2x10 pushups, 50 side leg lifts and crunches, 10 scissors. I need to build up some strength.

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Tue, Jul 13, 2010
Total Distance
4.50

Walked around neighborhoods with Arby. Followed up with 100 crunches, 50 each side leg lifts and forward leg lifts, and 20 pushups. The weather was lower 80's and felt GREAT!!!

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Thu, Jul 15, 2010
Total Distance
4.50

Walked 1.5 at school during lunch. Later, walked 3 on a 4%-6% incline on the treadmill.

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Fri, Jul 16, 2010
Total Distance
6.50

Walked on the greenbelt with Arby. It's still 91 degrees at 10:14 pm. HOT!!!Also I saw a river otter hanging out on a rock.

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Sat, Jul 17, 2010
Total Distance
6.50

Walked on the green belt with Arby. Today I dipped my feet in the Boise river and it was pretty cold, but felt good since we were at the end of our walk.

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Totals
Total Distance
31.00
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