Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
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Miles:
This week:
0.00
Month:
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Year:
0.00
Totals
Total Distance
18.20
Sun, Jun 20, 2010
Total Distance
4.50
Walked on the Capital high track with LC while studying for the derm final. I could feel my calf aching toward the end. It seems like this injury won't heal.
Ran 2.5 and walked the rest with LC. It was pretty hot outside and my knee/calf/endurance is shot. Bummer! Later walked 4 on the greenbelt after it cooled down.