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Week starting Apr 04, 2010

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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.75
Total Distance
3.00

Ran the short loop at lunch with MW. It was good to get out outside, but it was a little windy and cold for April.

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Total Distance
4.00

Ran a larger loop with MW and AA and it was a humbling experience. I struggled to keep up with them while they floated along effortlessly. After Robie I need to start working again on interval training to pick up some speed.

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Total Distance
9.75

Ran 8.5 miles with MW and then walked another 1.25 miles to Ketchum.

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Total Distance
16.75
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