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Week starting Mar 22, 2009

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200820092010
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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
26.74
Sun, Mar 22, 2009
Total Distance
3.50

Took a walk around some Boise neighborhoods. Felt light-headed and weak (fatigued), and felt strong heart beating earlier in the day.

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Mon, Mar 23, 2009
Total Distance
8.50

Ran 4 miles and walked the other 4.5 in 40 degree weather with wind. Average HR was around 165 during the run.

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Wed, Mar 25, 2009
Total Distance
3.00

Ran 2/1 intervals again today with an extra slow lap after intervals 2, 4, and 6. I was only running 5 intervals, but I decided to push it up to 6. Finished in 30:17. Followed up with 50 crunches, 25 each forward leg lifts, 50 each side leg lifts, 1 x 1 min plank, and 29 push-ups.

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Fri, Mar 27, 2009
Total Distance
5.69

Ran 4 laps around the neighborhood, finished in 58:30. I really started to feel fatigued in the hips. My average pace (HR) for each lap was:

9:53 (154)

10:25 (162)

10:23 (169)

10:30 (172) 

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Sat, Mar 28, 2009
Total Distance
6.05

Walked to the East High track with Arby to do an easy warm-up followed by a timed mile. Ran the mile in 8:27, which was good considering I didn't have fresh legs and there was some wind in my face on one of the long stretches.

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Totals
Total Distance
26.74
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