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Week starting Mar 21, 2010

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200820092010
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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.08
Total Distance
0.00

I didn't run today but rode on the green belt with Arby. We ended up riding just over 33 miles and my seat is SORE!

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Total Distance
1.00

Tried to run but my legs and knees were too fatigued from the bike ride.

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Total Distance
4.00

Walked one mile and ran 3 on the treadmill after taking a puff of albuterol. I definitely felt my lungs open up, but I had a hard time running inside.

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Total Distance
8.38

Ran on the greenbelt 7.2 miles of the 8.38. The first 3.5 were into the wind which wore me out and I felt sluggish throughout the run.

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Total Distance
6.70

Ran the first 3 miles of the Robie Creek course with MW to get an idea of how steep the incline will be. Definitely it won't be easy, but I think we can do it. I didn't feel too fatigued at the end (which is good since there are 5 extra miles of uphill!) and I'm more optimistic about the race than I was a few days ago. There is a nice little downhill break at the beginning before the long and treacherous climb...

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Total Distance
3.00

Walked a mile and ran an easy 2 on the treadmill as a recovery day.

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Total Distance
23.08
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