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Week starting Mar 14, 2010

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200820092010
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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
22.20
Total Distance
8.25

Tried to run on an incline on the treadmill and only made it 2.5 miles...I was very disappointed, but I had to stop because I couldn't breathe very well. In the afternoon I walked around the track and studied with LC for the Hem-Onc final.

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Total Distance
3.10

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Total Distance
3.10

Ran with MW at lunch. The temperatures were nice, but the wind was crappy.

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Total Distance
7.75

Went for a run in the foothills that had a short, steeper uphill portion (~2 miles) followed by a long and winding downhill section. I felt good during the run, but I wasn't having to do much uphill work. Maybe I'll do the run backward next time in order to get some uphill work in.

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Total Distance
22.20
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