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Week starting Feb 21, 2010

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200820092010
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Location:

Boise,ID,

Member Since:

Jul 29, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39) 

Short-Term Running Goals:

Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.

Run faster (8-9 min/mile) and increase trail running ability. 

Long-Term Running Goals:

Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!

Personal:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
13.60
Mon, Feb 22, 2010
Total Distance
3.10

Ran a short loop at lunch. Right calf has been sore since the run in the foothills on Saturday. Hopefully it's nothing.

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Wed, Feb 24, 2010
Total Distance
8.50

Ran 2 large loops and a small loop during lunch today. The weather was overcast, but luckily it quit raining long enough for me to get in my longest run so far in training for Robie.

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Thu, Feb 25, 2010
Total Distance
2.00

Ran one mile and walked one mile just as an easy follow up to yesterday. I also did some hip strengthening exercises: 80 side leg lifts, 50 forward leg lifts, 20 fire hydrants.

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Totals
Total Distance
13.60
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