Location:
Boise,ID,
Member Since:
Jul 29, 2008
Gender:
Female
Goal Type:
Other
Running Accomplishments:
Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
Ran and walked approx half each. Running was 6.0 at 1% incline and walking at 3.5 at 6% incline.
Ran 3 miles worth of 0.25 ladders (5-5.5-6-6.5) and walked the rest. Went to Taco Bell after working out, then Arby and I looked up the nutrition information online...depressing!
Ran 3x1 mile increments on 1% grade at 6.0. Walked the rest on 1% grade at 3.0.