Tried to run for 60 minutes at HR 150 bpm, but I ended with an average HR of 160 bpm (11:11/mile). I'm not used to running quite this slow and I think I have a different gait when I do because I felt some achy knees- nothing too serious, but it was definitely hard to keep my HR down. After running I went on a 2 hr hike to take pictures. |