Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Sep 06, 2010
Total Distance
0.00
Rode bikes today with Arby on the greenbelt. We went just over 11 miles. I'll have to wait until tomorrow to see how my knee feels. Hopefully there won't be too much pain, meaning that it is healing up.
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