Rode the bike for 30 minutes, including 20 minutes of 30/30 sec intervals. Followed up with 50 ball crunches, 30 bicycles, 25 decline crunches, 50 screwdriver curls (10 lbs), 20 twisting bicep curls, 20 regular curls, 30 tricep extensions, 2 x 12 horizontal row (50 lbs). |