Ran up City Creek trail ~3 miles up (35:40) and back (1:09 total) for my birthday adventure. It was a nice run because it was unseasonally hot in the valley and the shaded trail was the perfect condition for running. My knee fared much better than I expected- did the hip adjustment prior to running and wore the cho pat strap. No lingering pain in the knee, but still some slight swelling. After running Arby and I cancelled out any calorie deficits by eating fatty Red Robin burgers. |