Ran today at the field house since it was snowing outside. There was another woman running on the track who was lightening fast. For every set of my 10 laps I bet she would run 13-14. She even outran the guy running with her...it was impressive. If I ever outrun Arby, I'll brag about it for the rest of my life! My run was ok, and I finished in 67 minutes. Afterward I did 25 each oblique with 40 lbs. My knees have not been a problem. I did feel some tightness in my chest at the end of today's run when I was trying to finish strong. |