Ran outside today with HS and it was another great spring day! We tried to keep the run pretty flat, but ended up doing some light hill work. Considering I have run the past three days, my legs felt decently peppy. Average HR ran around 165 bpm, which was higher than I intended it to be. The most difficult workouts for me are the ones where I try to do recovery runs at HR 150 because I'm too impatient to take it slow. Anyway, my calf was a little tender so I plan to take it easy tomorrow-maybe a walk. Followed up with 50 crunches, 50 each side leg lifts, 3 x 30 sec. planks, 40 push-ups, and 3 x 5 sec holding plank position with elbows at sides. |