Ran outside around the neighborhood today because the weather was beautiful. As this is my third day of running in a row, and since I had an intense run yesterday, I decided to do some recovery running. I finished in 30-something minutes with an average HR of 161. I noticed that it was difficult to keep my HR down, maybe because I was tired and my legs were definitely fatigued. I had intended to run further, but got distracted by all the tulips and daffodils blooming that I quit running and instead spent some time walking around the neighborhood taking pictures of flowers. |