Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Mar 08, 2009
Total Distance
6.00
Ran on the track at the field house, and tried to stay at a pace that was around 155 bpm (70% max HR). At the end, my HR was 162 and the run took ~62 minutes. Followed up with 50 each side leg lifts, 40 crunches (decline bench), and 26 push-ups.
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