Ran on the track at the field house. I meant to run yesterday but got held up at work. Today I didn't make it to the gym until 2 hours after I wanted to, so I am a little worried that I won't be able to sleep tonight. I was pretty hungry before running but amazingly enough I had one of the best runs in a long time. The time wasn't too fast (65:18), but I felt like a new different set of muscles were firing. I also felt great during my 1 x 60 sec plank- no shaking or quivering at all. Followed up the run with 50 ball crunches, 25 bicycles, and 50 each side leg lifts. |