Ran on the track at the field house. For the first 2 miles I sprinted ~60 yds. at the beginning of each lap and jogged the remainder for a total of 14 intervals. Jogged the last mile at a slower pace to cool down. Followed up with 25 lower transversus abdominis, 50 each forward leg lifts, 50 each side leg lifts, 50 crunches, 3 x 45 sec planks, and 26 push-ups. |