Las Vegas half-marathon (2:29:03); Bryce Canyon half-marathon (2:18:39)
Short-Term Running Goals:
Continue to run relatively consistently (3-4 times/wk). Run 5 miles as a comfortable distance.
Run faster (8-9 min/mile) and increase trail running ability.
Long-Term Running Goals:
Stay in shape to prevent diabetes, high BP, osteoporosis. Run enough to support my mexican food habit!
Personal:
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Feb 03, 2010
Total Distance
4.20
Ran the longer loop with MW at lunch today. Our plan is to run 3-4 mile runs during the week at lunch time and work up to longer runs on the weekend on hills. Right knee has been sore from doing squats at the body pump class, so no more of that!
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