Ran intervals on the treadmill today- kept a constant speed (5.7) but changed between 0 and 3 incline every 0.25 mile. Followed with a 5 minute cool down on the bike. Also did 50 crunches, 50 reverse crunches, 50 each side leg lifts, 2 x 30 sec planks, and 4 x 50 modified leg extensions.
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