Ran intervals (2 slow/1fast lap) on the track today for 2 miles followed by 1 easy mile. The intervals felt invigorating, but I was definitely fatigued by the time I finished the fifth fast lap. The slow lap is ~1:30 and the fast lap is ~1:00. I try to go as fast as I can, but I would burn out if I sprinted as fast as I could. Followed up with 50 crunches, 30 each donkey kicks, 20 each front leg lifts, 1 x 1 min plank, 26 push-ups. |