Ran at the field house today and tried to take easy because there was some discomfort in my knees. Knees were ok during the run, but they began to revolt once I started to do squats (45 x 80 lbs). Did 50 each side leg lifts, 50 each front leg lifts, 50 crunches, 2 x 11 sec plank #2, 3 x 30 sec plank #1. |