I ran on the track today at what felt like a comfortable pace, but I was actually running about 0:45/mile faster than normal (29:11 total, no HRM). Maybe those interval sessions are kicking in. I also felt some different leg muscles working-probably due to the cross training. Followed up with 50 crunches, 50 each forward leg lifts, 15 KB abs, 50 each side leg lifts, 3 x 30 sec planks, and 29 push-ups. HS and I decided to decrease the number of pushups we attempted and instead tried to go lower to the ground. I accidently touched my nose to the mat at one point (disgusting!) so I think we were using better form.
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