I ran 2 miles at level 6.0 on a treadmill. Originally I had planned to run closer to 4 miles, but I have been so out of breath and weak when I run lately that I guess I'm back to square one. NR and I have decided to run the Salt Lake half in April, which is good because I now have another goal to work toward. I also did 50 upper crunches, 50 lower crunches, 25 each obliques, 25 each side leg lifts, and 2 x 30 sec pencils. |