Followed up the run (field house) with 2 x 30 sec bike sprints. Also did 50 upper abs, 50 lower abs, 50 each side leg lifts, and 2 x 30 sec planks. I have noticed that there hasn't been much knee pain since I have started to do the side leg lifts and modified leg extensions. This could also be attributable to the fact that I haven't been running as long of distances since the half-marathon. I guess we'll see how the knees hold up in the coming months until the SLC half in April. |