Did a light run today, ~10:30 min/mile and my HR at the finish was 152 bpm. I could feel my glut muscles working despite the easy run, I think because I have run 4 days in a row. There was a boys soccer team (~8 yo) on the track that I haven't seen before. They sounded like a herd of stampeding cattle every time I ran past them. Since my little brother has grown up, I had forgotten how sweaty little boys smell amazingly similar to wet dogs...today I remembered. Followed up with 50 each side leg lifts, 30 each donkey kicks, and 30 push-ups. |